50+ Seated Exercise
- January 30, 2026
BMS is a dedicated organisation that delivers wellbeing workshops, behaviour therapy, and accredited training courses in First Aid, Safeguarding, Mental Health, and Paediatrics. We support individuals across the community—including youth, adults, and seniors—through a range of interactive methods based on Mindfulness and Cognitive Behavioural Therapy (CBT). In addition to community-focused services, we also work with corporate organisations to promote workplace wellbeing, offering tailored programmes that enhance mental health awareness, resilience, and staff support.
Member since 9 months ago
BMS is a dedicated organisation that delivers wellbeing workshops, behaviour therapy, and accredited training courses in First Aid, Safeguarding, Mental Health, and Paediatrics. We support individuals across the community—including youth, adults, and seniors—through a range of interactive methods based on Mindfulness and Cognitive Behavioural Therapy (CBT).
In addition to community-focused services, we also work with corporate organisations to promote workplace wellbeing, offering tailored programmes that enhance mental health awareness, resilience, and staff support.
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