Empowered Sisters

Empowered Sisters – a transformative 12-week programme created and delivered by Empowered Movement! The programme uses Dance and Empowerment sessions as a tool to increase the confidence, resilience and ambitious drive amongst girls aged 11–16.

We recognise that globally, 45% of teenage girls drop out of sport due to low body confidence, while many struggle to express themselves due to fear of judgement or low self-esteem. Empowered Sisters responds to this need by creating a safe, supportive, and fun environment where girls can move, express themselves, and grow together and build community.

Through street and social dance styles such as Hip Hop, Popping, Locking, Afro, Dancehall, House and empowerment sessions exploring topics like body positivity, culture, social media and more, participants will:

Build confidence and resilience

Experience the social, physical and mental benefits of movement

Learn to express themselves and lead with courage

Connect with a community of supportive peers – a true sisterhood